Be committed to make life long changes for yourself. The more you are committed the more endurance you'll have to push yourself.
Ways to stay committed:
Work out with a friend The "buddy system" works with exercise like it does with so many other things in life. Mutual support can help you continue on when you feel like giving up. When your exercise routine gets boring or overwhelming, having a friend to workout with can add just enough variety to give you the push you need to keep at it.
Find someone you know that already has an established workout routine, and they can help you stay committed to your program.
You can also find someone to work out with that struggles with sticking to their workout routine, and you can encourage each other.
Run together, cycle together, walk together, or just meet at the gym to work out together.
Whoever you can find, use them as an accountability partner to spur you on when you aren't feeling particularly motivated.
If you can't find a human friend to workout with, walk or run with your dog! You need the exercise and it's good for the dog too. Don't have a dog? "Borrow" someone else's!
Change up your routine is also a great way to be motivated
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