Introduction

To "get fit get strong" you need to take the initiative to making healthy and productive choices in your life. To make small compromises in your daily life. Watch what you eat, eat small portions over time, consume Gatorade, Powerade, Life Water, water or flavored water instead of soda, and sugar packed drinks. Go fresh squeezed juice instead of concentrated. Eat cooked meals instead of instant noodles or packed foods. By eating healthy, its a step to getting fit.